There are many alternative causes of puffy feet. Swelling is generally not severe and can be managed by giving the feet a break or soaking them in icy water.
On the other hand, should you observe sudden swelling in your feet, it might be a sign of an underlying issue, and medical help should be sought.
Triggers of Foot Swelling:
Deep vein thrombosis :
Per the Mayo Clinic, deep vein thrombosis (DVT) occurs when a blood clot forms in the deep veins of your body, usually in your legs. Swelling, heaviness in the legs, and more visible veins may be noticed. Some individuals, however, may not display any symptoms. DVT can be dangerous as it can block blood flow to the lungs, leading to pulmonary embolism.
Achilles Tendonitis:
The Achilles tendon, the most robust tendon in the body, undergoes heavy use on a daily basis. This can result in pain and mobility issues. Those suffering from Achilles tendonitis may experience swelling in the ankles and heels, especially post-exercise or other physical activities.
Osteoarthritis:
Arthritis is a common issue, with osteoarthritis being the most prevalent type. Foot-related osteoarthritis may lead to discomfort, soreness, stiffness, and swelling. Engaging in activities like yoga can aid in alleviating discomfort.
Heart Failure:
As per the American Heart Association, heart failure can present itself subtly, one indication being swollen feet. When the heart functions inadequately and fluid accumulates, the legs, feet, or ankles may swell.
Lymphedema:
Lymphedema causes excessive lymphatic fluid buildup in an arm or leg, leading to swelling per the Mayo Clinic. Should the swelling occur rapidly or intensify significantly, immediate medical attention is advised.
Cellulitis:
Cellulitis is believed to stem from poor blood flow within the lymphatic system, according to various theories.
While cellulitis can impact any body part, it commonly affects the lower legs, causing skin swelling and heat sensation.
Gout:
As per the National Institute of Arthritis, gout results from excessive uric acid in the body, causing a type of arthritis. This form of arthritis is intensely agonizing and often strikes at night. Swelling, redness, and soreness can quickly manifest in the inner joints of the big toe. Immediate medical attention is recommended if you experience intense pain or are facing this for the first time.
Foot Bursitis:
Bursitis impacts the small fluid-filled sacs that protect bones, muscles, and tendons. While it is more common in the shoulders, hips, and elbows, it can also affect the knees, heels, and big toes. If you have foot bursitis, you may experience pain, stiffness, and observe redness and swelling.
Rheumatoid Arthritis:
Commonly originating in the feet, rheumatoid arthritis affects individuals differently but often leads to swollen, painful joints and severe edema. The disease’s nodules under the skin may also cause the tendons and muscles to enlarge.
If you suspect foot swelling might indicate a health issue, consulting a doctor is recommended.
