Venus dimples—often referred to as dimples of Venus—are small, symmetrical indentations located on the lower back, just above the buttocks. Subtle yet eye-catching, these dimples have been admired for centuries and are named after Venus, the Roman goddess of love, beauty, and fertility.
What Causes Venus Dimples?
These indentations form due to a short ligament that connects the skin to the posterior superior iliac spine, a bony landmark in the pelvis. When this ligament pulls the skin inward, it creates a shallow depression that is visible from the outside. They are purely anatomical features and not related to any muscle group—meaning you can’t “work them out” directly.
Genetics and Body Composition
Whether or not you have Venus dimples is largely determined by genetics. Some people are simply born with a pelvic bone structure and connective tissue placement that make these dimples visible. However, body composition can influence how pronounced they appear.
- Lower body fat percentage: Venus dimples are more noticeable in individuals with leaner physiques.
- Muscle tone: A strong lower back and glutes can make the surrounding area more defined, which can subtly enhance the dimples’ appearance.
Male Counterpart: Apollo Holes
In men, these indentations are often nicknamed Apollo holes, after the Greek god of strength and athleticism. In popular culture, Apollo holes are associated with good circulation, strong core muscles, and physical vitality—making them a mark of both health and attractiveness.
Possible Health Associations
While Venus dimples are mostly seen as an aesthetic feature, some anecdotal claims and limited studies have linked them to certain physiological benefits:
- Better blood flow in the pelvic region, which may contribute to enhanced sexual function.
- Indicators of healthy weight and active lifestyle, as they tend to be more visible in fit individuals.
- Potential link to joint alignment and mobility, although this is still debated among health professionals.
It’s important to note that the presence or absence of Venus dimples does not guarantee any specific health outcome—they are simply one of many natural body variations.
Cultural Perception and Symbolism
Historically, dimples—whether on the face or body—have been seen as marks of beauty, youth, and charm. Venus dimples, in particular, are often associated with sensuality and fertility in art and literature. In Renaissance paintings, artists sometimes subtly highlighted the lower back dimples to accentuate the beauty of the female form.
Today, social media and fitness culture have helped popularize them further, with many regarding them as a symbol of good health and an active lifestyle.
Can You “Get” Venus Dimples?
Because they are largely determined by bone structure and ligament placement, you cannot truly create Venus dimples through exercise or cosmetic procedures without altering anatomy. However, maintaining a healthy body fat percentage, building lower back and glute muscles, and improving posture can sometimes make them more noticeable in those who already have the genetic predisposition.
Bottom Line
Venus dimples—and their male counterpart, Apollo holes—are small but striking features that combine biology, beauty, and a touch of mythological romance. Whether you have them or not, they’re just one of many natural variations that make each body unique.
